| Course Title: Yoga |
| Start Date: 09/09/2026 End Date: 10/23/2026 |
| Term: Fall Semester 2026 |
| Description: Yoga is an ancient practice from India that develops a balance of physical strength and flexibility and promotes evenness of mind. This class introduces and builds on basic postures, meditation, and breathing techniques with a focus on unifying breath with movement. Revered for its therapeutic benefits, yoga can be practiced by people of all abilities with safe and healthy results. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Beth Tascione | etascione@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 09/09/2026 - 10/23/2026 | Physical Education Activity | Monday and Wednesday | 08:50AM - 09:40AM | KEND - Kendall Hall/Sports Complex | ST2 | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Half semester. Repeatable. |
| Course Tags | ||
| PE0001 | PE1: Courses counting for 1 PE unit | This course counts for 1 PE unit when completed satisfactorily. |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Waitlisted | Capacity: 30 | Enrollment: 30 | Available: 0 | Waitlist: 41 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |