| Course Title: Functional Strength Training |
| Start Date: 01/28/2025 End Date: 03/14/2025 |
| Term: Spring Semester 2025 |
| Description: Introduces an integrated, functional approach to strength training that incorporates balance, coordination, and agility. Teaches weight training without machines, using dumbbells, medicine balls, stability balls, and primarily utilizing body weight to grow stronger. Mini lectures on a variety of related exercise topics will also be given. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Ellen Perrella | 413-538-2640 | eperrell@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 01/28/2025 - 03/14/2025 | Physical Education Activity | Tuesday and Thursday | 10:55AM - 11:45AM | KEND - Kendall Hall/Sports Complex | WTRM | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Half semester. Repeatable. |
| Course Tags |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Open | Capacity: 16 | Enrollment: 12 | Available: 4 | Waitlist: 0 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |