| Course Title: Be Well Healthy Habit Training |
| Start Date: 10/23/2023 End Date: 12/19/2023 |
| Term: Fall Semester 2023 |
| Description: This course will provide the structure and instruction to practice a healthy start to the day for the mind and body. In support of the Be Well Program, this course introduces morning habits and routines that promote daily attention to health, wellness, and empowerment. Class time will include breathing exercises, meditation, physical activity, reflection, journaling, and goal setting. Students will have an individual morning routine mapped out for daily use beyond the course to approach each day with a proactive and positive mindset. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Lauren Xaba | lxaba@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 10/23/2023 - 12/19/2023 | Physical Education Activity | Monday and Wednesday | 01:45PM - 02:35PM | KEND - Kendall Hall/Sports Complex | LNGE1 | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration. |
| Course Tags | ||
| 2HALF0001 | 2HALF: 2nd-half and non-standard start date courses | This course has a non-standard start date. |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Open | Capacity: 25 | Enrollment: 21 | Available: 4 | Waitlist: 0 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |