| Course Title: Introduction to HIIT (High-Intensity Interval Training) |
| Start Date: 01/24/2022 End Date: 03/11/2022 |
| Term: Spring Semester 2022 |
| Description: HIIT (High-Intensity Interval Training) is a method of exercising that combines high-intensity bouts of exercise with periods of rest or lower-intensity exercises in that relatively short period of time. HIIT has become a popular method of exercising because of the associated cardiovascular health benefits that can be achieved in a relatively short period of time. A typical HIIT workout is 10-30 minutes long depending on programming. In this course, students will be introduced to HIIT training in a safe and phased manner while workouts progressively become harder. Each class session will include a proper warm-up, a HIIT workout, and mobility work as a cool down. HIIT workouts may combine anaerobic (e.g. jumping, sprinting), aerobic (e.g. walking, jogging), strength (e.g. push-ups, lunges), and core (e.g. planks, squats) exercises. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Iris Carpio | icarpio@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 01/24/2022 - 03/11/2022 | Physical Education Activity | Tuesday and Thursday | 11:30AM - 12:40PM | KEND - Kendall Hall/Sports Complex | GYM | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Half semester. Repeatable. |
| Course Tags |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Open | Capacity: 25 | Enrollment: 21 | Available: 4 | Waitlist: 0 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |