| Course Title: Walking for Fitness |
| Start Date: 08/30/2021 End Date: 10/15/2021 |
| Term: Fall Semester 2021 |
| Description: Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Jackie Ward | jward@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 08/30/2021 - 10/15/2021 | Physical Education Activity | Monday and Wednesday | 11:30AM - 12:20PM | KEND - Kendall Hall/Sports Complex | FLDHS | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Half semester. Repeatable. |
| Course Tags |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Closed | Capacity: 15 | Enrollment: 18 | Available: 0 | Waitlist: 0 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |