| Course Title: Pilates |
| Start Date: 08/30/2021 End Date: 10/15/2021 |
| Term: Fall Semester 2021 |
| Description: The Pilates Method offers a slow-building repertoire of stabilizing and mobilizing exercises that work the entire body. Focus is on use of breath, core strength, and full body connection. Students will learn and build on the basic exercises that strengthen the major muscle groups of the body creating length and flexibility in an integrated way. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Jessica Carey | jrcarey@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 08/30/2021 - 10/15/2021 | Physical Education Activity | Monday and Wednesday | 07:55AM - 08:45AM | KEND - Kendall Hall/Sports Complex | ST2 | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Repeatable. Half semester. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration. It is strongly recommended that students bring their own pilates mats. |
| Course Tags |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Closed | Capacity: 20 | Enrollment: 20 | Available: 0 | Waitlist: 0 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |