| Course Title: Introduction to HIIT (High-Intensity Interval Training) |
| Start Date: 01/19/2021 End Date: 03/12/2021 |
| Term: Spring Semester 2021 |
| Description: HIIT (High-Intensity Interval Training) is a method of exercising that combines high-intensity bouts of exercise with periods of rest or lower-intensity exercises in that relatively short period of time. HIIT has become a popular method of exercising because of the associated cardiovascular health benefits that can be achieved in a relatively short period of time. A typical HIIT workout is 10-30 minutes long depending on programming. In this course, students will be introduced to HIIT training in a safe and phased manner while workouts progressively become harder. Each class session will include a proper warm-up, a HIIT workout, and mobility work as a cool down. HIIT workouts may combine anaerobic (e.g. jumping, sprinting), aerobic (e.g. walking, jogging), strength (e.g. push-ups, lunges), and core (e.g. planks, squats) exercises. |
| Distribution(s): PE - Physical Education |
| Academic Level Of Course: Undergraduate | Credits:0.00 |
| Faculty | Phone | Email address |
| Christopher Kibler | ckibler@mtholyoke.edu |
| Meeting Dates | Method | Meeting days | Meeting times | Building name | Room | Frequency |
| 01/19/2021 - 03/12/2021 | Physical Education Activity | Monday and Wednesday | 12:50PM - 01:40PM | KEND - Kendall Hall/Sports Complex | GYM | Weekly |
| Requisite Courses | ||
| None |
| Comments |
| Additional Comments |
| 1 PE unit. Half semester. Repeatable. |
| Course Tags | ||
| MOD0001 | MOD-1: Courses meeting in Module 1 | This course meets in Module 1. |
| MEET0002 | +MEET-2: Expects to meet 2 days per week, on average | This class is expected to meet 2 days per week, on average |
| Cross-listed Sections |
| None |
| Course Availability | ||||
| Section status: Open | Capacity: 15 | Enrollment: 8 | Available: 7 | Waitlist: 0 |
BOOK INFORMATION
| Book List | Required | Publisher Full Price |
| To be determined. |
| Additional Book Comments |
| This is NOT the complete book list for this class. |